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I do this to myself. I fill my calendar, I say yes to everything, and then I crash and burn. Which leads me to this conversation. It’s a little boring, but it’s necessary. Who doesn’t love spoiling themselves?!
Lately, one way I spoil myself is a shower tea. It’s like a shower beer, but way better. I make sleepytime tea and bring it into the shower. There’s nothing greater and this will change your life.
If a shower tea isn’t your thing (that’s on you!) here are a few ways you can take care of yourself.
I love facemarks, relaxing, and not having any plans. I also love going to the ocean and reconnecting/regrounding myself. But not everyone has access to the beach, so here are some some tips from Pinterest:
- Exploring your neighborhood
- YouTube videos
- Making a popsicle…?
- Make a vision board
- FaceTime a loved one
- Volunteer
- Create a playlist
- Take a long bath
Taking time to honor yourself and your body is so important. You can’t pour from an empty cup. I pour, and pour, and pour, and then get frustrated when I’m burnt out.
I find myself doing self-care when I’ve already reached burnout. Had I just slowed down, trusted my instincts, and taken care of me I wouldn’t probably be in that position.
It’s okay to do self-care and take care of yourself.
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